Out of the subtle cerebrospinal centers of life and consciousness (chakras) flow the energies that enliven all the nerves and every organ and tissue of the body. In the clarity of that inner stillness, one comes to experience a deepening interior peace and attunement with one’s soul and with God. Kriya Yoga is a profound spiritual practice that encompasses various techniques aimed at harmonizing the body, mind, and spirit. By krikya88 learning and practicing these techniques, individuals can experience a deep sense of inner peace, self-realization, and spiritual growth.

Ensure your spine is straight but relaxed, allowing energy to flow freely through your body. This first step is crucial because, without it, the practice will bear no fruit. Without the opening of the third eye, it will be difficult to gain access to the spiritual world and develop the inner master.

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Resources for Learning Kriya Yoga

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  • This is self-study and, within Kriya Yoga, is practiced through mantra Japa (meditation) and the study of important yogic texts.
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Step 2: Center Yourself

There are kriyas to support the liver, balance the glandular system, stimulate the pituitary, and more. Each kriya has a different impact, but they work on all levels of your being at once. Kriya, in the context of yoga philosophy, refers to a specific set of actions or practices that are designed to purify the body, mind, and soul. The word “Kriya” is derived from the Sanskrit root “kri,” which means “to do” or “to act.” Kriya practices are considered to be powerful tools for spiritual growth and self-transformation.

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It is not a rigid set of practices that must be followed exactly as prescribed. Instead, it is a flexible and adaptable approach to spiritual growth that can be customized to fit the unique circumstances and abilities of each practitioner. It can be seamlessly integrated with other yogic paths, such as Raja Yoga, Jnana Yoga, and Bhakti Yoga.

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